Losing an hour of sleep and “springing forward” for daylight saving time may negatively impact CV and brain health, according to a press release from the American Heart Association.
The AHA offered the following recommendations to ease the spring forward transition:
“These healthy lifestyle behaviors won’t only soften the annual biological clock shock, they are proven ways to reduce your risk of heart disease and stroke, helping you live a longer, healthier life,” Donald M. Lloyd-Jones, MD, ScM, FAHA, chair of the department of preventive medicine, the Eileen M.