A healthy diet and avoiding the news helped prevent anxiety and depression during COVID, even better than interacting with friends, following a routine, or pursuing hobbies. A preliminary finding about diet was published earlier this year and the final findings are presented at the ECNP conference in Vienna.
Eating well and avoiding the news gave the best mental health outcomes during COVID
A healthy diet and avoiding the news helped prevent anxiety and depression during COVID, even better than interacting with friends, following a routine, or pursuing hobbies. A preliminary finding about diet was published earlier this year and the final findings are presented at the ECNP conference in Vienna.