Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle strength training (IMST) to help this population transition to a healthier lifestyle. The study will be presented this week at the American Physiological Society annual meeting at Experimental Biology 2022.
Five minutes of daily breath training improves exercise tolerance in middle-aged and older adults
Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle strength training (IMST) to help this population transition to a healthier lifestyle. The study will be presented this week at the American Physiological Society annual meeting at Experimental Biology 2022.