Getting More Daylight Could Mean Better Sleep at Night

Falling asleep later and waking up later this time of year? You may need to reset your sleep/wake clock. Going outside to get more daylight exposure – especially in the morning – might help, new evidence suggests.
photo of woman drinking tea outside

Falling asleep later and waking up later this time of year? You may need to reset your sleep/wake clock. Going outside to get more daylight exposure – especially in the morning – might help, new evidence suggests.