Twelve months of heavy resistance training—exercise that makes muscles work against force—around the time of retirement preserves vital leg strength years later, show the follow-up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Twelve months of heavy resistance training—exercise that makes muscles work against force—around the time of retirement preserves vital leg strength years later, show the follow-up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.