Intermittent Fasting Good for Weight Loss, at Least Short Term

Three different types of 'intermittent fasting' diets seem to safely produce a 3% to 8% weight loss in 8 to 12 weeks in certain groups of people. But larger, longer-term studies are needed, say scientists.
Medscape Medical News
Three different types of ‘intermittent fasting’ diets seem to safely produce a 3% to 8% weight loss in 8 to 12 weeks in certain groups of people. But larger, longer-term studies are needed, say scientists.
Medscape Medical News