New study suggests tabletop games reduce stress and anxiety

In this first-of-its-kind research project, Harrisburg University of Science and Technology partnered with The Bodhana Group to run an exploratory study on whether intentionally introduced cognitive behavioral therapy, delivered through the medium of Tabletop Role Playing Game (TTRPG) groups, could positively affect social skills, reduce anxiety symptoms and behaviors, and enhance the mental well-being of participants.

Binge-eating disorder is more common than many realize, yet it’s rarely discussed—here’s what you need to know

Television personality, author and hair stylist Jonathan Van Ness recently shared on social media his struggles with his eating and weight after "years of feeling out of control with food." He described suffering from binge-eating disorder—an eating disorder characterized by consuming large amounts of food with a sense of feeling out of control.