Pelvic Yoga, Physical Conditioning Both Improve Urinary Incontinence

The practice focused on 16 standard Hatha yoga poses in standing, seated, supine, and prone positions, with an emphasis on precise alignment of the participants' postures during each pose.
MDedge News
The practice focused on 16 standard Hatha yoga poses in standing, seated, supine, and prone positions, with an emphasis on precise alignment of the participants’ postures during each pose.
MDedge News