Athletes who attempt to refuel their bodies post workout using plant-based shakes could be wasting their time, a principal lecturer of performance nutrition at the University of Hertfordshire has suggested.
Plant-based shakes are ineffective in refueling the body post workout, expert says
Athletes who attempt to refuel their bodies post workout using plant-based shakes could be wasting their time, a principal lecturer of performance nutrition at the University of Hertfordshire has suggested.