We know you’re thinking about it: Turning the corner from winter into spring. Although warmer days are on the horizon, the effects of weeks of gray, winter days are real. For some, winter weather comes with a particular dose of biological adversity: seasonal affective disorder, appropriately known as SAD. Follow along for a Q&A with University of Missouri psychiatrist Arpit Aggarwal to learn what SAD is and how to combat its symptoms. He also provides tools and techniques to give your mental health a boost to conquer the last remnants of the dark season.
Q&A: Health experts cover winter’s myriad health challenges
We know you're thinking about it: Turning the corner from winter into spring. Although warmer days are on the horizon, the effects of weeks of gray, winter days are real. For some, winter weather comes with a particular dose of biological adversity: seasonal affective disorder, appropriately known as SAD. Follow along for a Q&A with University of Missouri psychiatrist Arpit Aggarwal to learn what SAD is and how to combat its symptoms. He also provides tools and techniques to give your mental health a boost to conquer the last remnants of the dark season.