Increased water consumption has been linked to beneficial health outcomes like weight loss and fewer kidney stones, a systematic review published in JAMA Network Open showed.
Findings also revealed a limited number of studies showing associations between water consumption and prevention of migraines and UTIs, researchers noted.
According to the Mayo Clinic, the U.S. National Academies of Sciences, Engineering and Medicine recommends a daily water intake of about 15.5 for men and 11.5 cups for men and women.
“For such a ubiquitous and simple intervention, the evidence hasn’t been