Mindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation taught to be vigilant of the content of their thoughts so as to experience relaxation and stress reduction to improve attention and focus.
Study discovers a class of meditative practices that produces different effects from mindfulness-related meditation
Mindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation taught to be vigilant of the content of their thoughts so as to experience relaxation and stress reduction to improve attention and focus.