Drinking caffeinated beverages as an adult may lower the risk for developing multiple cardiometabolic diseases compared with adults who do not consume caffeine, according to study findings.
In an analysis of data from the UK Biobank published in The Journal of Clinical Endocrinology & Metabolism, researchers found that drinking 100 mg caffeine or more per day lowered risk for type 2 diabetes, coronary heart disease and stroke. The most significant risk reduction occurred among adults who consumed 2.6 to 3.5 drinks of coffee per day or 200 mg to 300 mg caffeine daily.
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