VIDEO: If you want the health benefits of infrared light, ‘you’ve got to get outside’

Research is demonstrating the health benefits of infrared light, including its effect on our circadian rhythm and mood.
“The circadian rhythm is basically the conductor of the orchestra of all the things that are going on in our body,” Roger D. Seheult, MD, assistant clinical professor of medicine at Loma Linda University, said in an interview. “And that circadian rhythm has to be timed, just like a conductor is the timing of the orchestra.”
In a Healio video exclusive, Seheult — who gave a talk on the subject at the Osteopathic Medical Education Conference in San

Research is demonstrating the health benefits of infrared light, including its effect on our circadian rhythm and mood.
“The circadian rhythm is basically the conductor of the orchestra of all the things that are going on in our body,” Roger D. Seheult, MD, assistant clinical professor of medicine at Loma Linda University, said in an interview. “And that circadian rhythm has to be timed, just like a conductor is the timing of the orchestra.”
In a Healio video exclusive, Seheult — who gave a talk on the subject at the Osteopathic Medical Education Conference in San