Try to get outside and move every day

Lewiss on Lifestyle Medicine
The U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise weekly.
These guidelines, endorsed by organizations like the American Heart Association, the American College of Lifestyle Medicine and the American Board of Sports Medicine, further recommend twice weekly resistance training, such as muscle strengthening, as well as flexibility and gait training.
I recently caught up with Melissa Leber MD, director of Player Medical





