Am I hooked? A Personal Look at How It Begins, How It Feels, and How It Heals

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For a long time, I told myself that I was in charge. A drink here and a pill there—nothing big, just a way to relax or deal with stress. But at some point, the line between choice and compulsion got blurry. It wasn’t just about drinking or using anymore; it was about needing it to […]

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What I Learned About Getting Better in Rehab

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I didn’t have a big plan when I went to rehab. I really went because I didn’t have any other choices. My relationships were on the rocks, my job was in danger, and I didn’t like the person I was becoming. It seemed impossible for me to quit drugs on my own. So I went […]

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Male Inpatient Rehab: Customized recovery programs that take into account the specific needs of men

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People from all walks of life can become addicted, but men and women may show it in different ways and need different kinds of treatment. Men’s genetic traits, social pressures, and life experiences all affect how they deal with substance use. This has led to the creation of treatment models that are specific to each […]

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Why More Seniors Are Choosing Dental Implants Over Dentures

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Missing teeth make everyday life harder. Chewing is tough. Smiling feels awkward. And dentures? They often slip or pinch. Millions of older adults face the same thing. That’s why more seniors today are choosing dental implants instead. Data showed implant use in adults over 65 has increased significantly over the past 20 years.  People want […]

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How to Break Free From Yo-Yo Dieting With a Smarter Approach

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Do you find yourself repeatedly losing and regaining the same 20 pounds?  This common cycle often begins with rapid weight loss on a new diet, only to see the pounds return. This cycle of weight loss and gain is what is referred to as yo-yo dieting.  Its effects can stretch beyond just being a blow […]

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Top Mistakes Working Parents Make Trying to Lose Weight Quickly

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Trying to lose weight when you’re a working parent may feel impossible.  You wake up early, rush to work, care for your kids, and still feel pressure to lose weight quickly. Many parents think the only way to see results is to eat less and skip meals. But here’s a fact you should know: 95% […]

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5 Signs to Look for When Choosing the Right Plastic Surgeon

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If you’re considering getting plastic surgery, it’s vital to find the right surgeon that prioritizes your safety and makes you feel comfortable before you commit to the process. Not all plastic surgeons are of the same skill level, so it’s important to do as much research as possible to find the best one for the […]

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How dairy might disrupt your sleep and dreams

Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on "an undigested bit of beef … a crumb of cheese." Charles Dickens might have been writing fiction, but the idea that late-night dairy can warp dreams has now gained scientific support.