How do you set yourself up for ergonomic success?

Click here to read the Healio Exclusive, “Practice good ergonomics early in career to avoid work-related injuries.”
Now that I am in the middle of my career and approaching 51 years old, I feel like my body does not bounce back as well as it used to.
I feel more tension in my back and sometimes in my shoulders. I used to be able to see patients all week, operate and feel great. I would not say I feel terrible at the end of the week, but I also know there has been a change over the last couple of years.
As I have gotten more established in my career, I have gotten busier. I am doing longer